Ep. 78 | Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES
Ep. 78 | Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES
Listen on:
Apple | Spotify | Other Platforms | Watch on YouTube
In today's fast-paced world, achieving sustainable health often feels like an elusive goal. But what if we could rethink our approach to wellness, integrating both conventional and functional medicine for optimal results?
Join us as we delve into the fascinating conversation with Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. She sheds light on the intricate dynamics between functional medicine, pharmaceuticals, and the journey toward sustainable weight loss.
Bridging the Gap Between Conventional and Holistic Healing
Cynthia's professional journey is a testament to the power of blending conventional medicine with holistic care. After personal health struggles led her to discover functional medicine, Cynthia embarked on a mission to help others navigate chronic diseases like diabetes, cardiovascular issues, and obesity. She now works in a weight loss clinic, employing a multidimensional approach that includes nutrition, movement, sleep optimization, and stress management.
Understanding the Role of Gut Health in Weight Management
A pivotal theme in Cynthia's approach is the critical role of gut health in managing weight naturally. Contrary to the common belief that calorie restriction and exercise are enough, Cynthia emphasizes the complexity of our bodies and the necessity of nurturing our digestive system.
The Game-Changing Role of GLP-1 Medications
GLP-1 medications like Ozempic have recently gained popularity for their role in weight loss. Cynthia explains how these medications work by slowing gastric emptying, stabilizing blood sugar, and reducing appetite.
The Overlooked Lifestyle Factors Affecting Weight Loss
Beyond diet and exercise, stress and sleep significantly impact weight management. Cynthia highlights the importance of addressing both acute and chronic stress to prevent the biochemical processes that slow metabolism and promote fat storage.
Embracing a Holistic Approach
Cynthia's insights remind us that achieving lasting health involves more than quick fixes. It requires understanding our unique bodies, addressing lifestyle factors, and seeking guidance from knowledgeable healthcare providers.
If you're frustrated with the traditional healthcare system or feeling stuck in your weight loss journey, Cynthia's approaches offer a refreshing and comprehensive path to wellness. For personalized guidance, you can find Cynthia at www.pharmtotable.life, where she continues to help patients in California and Illinois.
For more information and to connect with Cynthia Lee, visit www.pharmtotable.life or follow her on Instagram (@cynthia.lee.pharmd). Reclaim your health with practical insights and a personalized approach to wellness.
For more profound insights and personalized health strategies, visit Allison’s platform at www.allisongetswell.com or engage with her community on Instagram (@allisongetswell). Rediscover the essence of holistic health and take meaningful steps towards a harmonious lifestyle.
Connect with Cynthia:
Instagram: @Cynthia.lee.pharmd
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
