The Wellness Blog

Ep. 88 |  Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

Ep. 88 |  Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

Published on: 22/10/2025

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

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Ep. 86 | Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

Ep. 86 | Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

Published on: 08/10/2025

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

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Ep. 85 | Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

Ep. 85 | Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

Published on: 01/10/2025

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

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Ep. 81 | How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

Ep. 81 | How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

Published on: 03/09/2025

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.

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