The Wellness Blog

Ep. 62 | Taking Control of Your Family's Health Through Homesteading with Becky Gross

Published on: 23/04/2025

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts.

PodcastWellnessGut HealthMotherhoodEnvironmental Health

Ep. 61 | Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach

Published on: 16/04/2025

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

NutritionPodcastWellnessGut HealthEnvironmental Health

Ep. 60 | Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist

Published on: 09/04/2025

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.

NutritionPodcastWellnessGut Health

Ep. 57 | Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP

Published on: 19/03/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.