The Wellness Blog

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Published on: 25/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

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Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Published on: 18/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

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Ep. 69 | The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

Ep. 69 | The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

Published on: 11/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.

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Ep. 68 | Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND

Ep. 68 | Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND

Published on: 04/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.

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