The Wellness Blog

Ep. 89 | Becoming Calm, Confident, and Connected with Kate Kripke

Ep. 89 | Becoming Calm, Confident, and Connected with Kate Kripke

Published on: 29/10/2025

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

PodcastWellnessGut HealthMotherhood
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Ep. 88 |  Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

Ep. 88 |  Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

Published on: 22/10/2025

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

NutritionPodcastWellnessGut Health
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Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Published on: 15/10/2025

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

NutritionPodcastWellnessSkinEnvironmental HealthEnergy
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Ep. 86 | Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

Ep. 86 | Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

Published on: 08/10/2025

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

PodcastWellnessGut HealthHeart HealthGenetics
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