The Wellness Blog

Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Published on: 14/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.

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Ep. 64 | Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

Ep. 64 | Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

Published on: 07/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.

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Ep. 63 | Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

Ep. 63 | Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

Published on: 30/04/2025

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.

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Ep. 62 | Taking Control of Your Family's Health Through Homesteading with Becky Gross

Ep. 62 | Taking Control of Your Family's Health Through Homesteading with Becky Gross

Published on: 23/04/2025

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts.

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