The Wellness Blog

Ep. 73 | Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

Ep. 73 | Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

Published on: 09/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

WellnessBrain Health
Read more
Ep. 72 | The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

Ep. 72 | The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

Published on: 02/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

WellnessGut HealthMotherhoodBrain Health
Read more
Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Published on: 25/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

SleepWellnessBrain Health
Read more
Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Published on: 18/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

WellnessEnergy
Read more

Copyright 2024 | Creative Wellness, LLC