Ep. 79 | Holistic Health with Stephanie Crabtree, MS, RD
Ep. 79 | Holistic Health with Stephanie Crabtree, MS, RD
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In today's fast-paced world, maintaining a balanced approach to wellness can often seem out of reach. But what if the key to holistic health was simpler than we thought? On a recent episode of "What The Gut," host Allison welcomed nutrition expert Stephanie Crabtree, a dietitian dedicated to inspiring women to embrace nourishment over restriction and realign their dietary habits with nature.
Shifting from Restriction to Nourishment
Stephanie Crabtree’s passion for nutrition stems from a belief that food should be a source of joy rather than stress. Her journey began with traditional training in clinical nutrition, working for over a decade in high-pressure environments like ICUs and oncology. Stephanie emphasizes a holistic approach to eating, advocating for a diet rich in foods our ancestors would recognize - unprocessed and naturally derived. She encourages women to shed restrictive dieting mindsets, focusing instead on an abundance of life-giving foods that support longevity and vitality.
Everyday Habits for Lasting Health
During their conversation, Stephanie shared actionable tips that busy moms can implement daily to prioritize their health and energy:
Hydration Before Caffeine
Protein-Packed Breakfast
Mindful Movement
Sleep Hygiene
Reconnecting with Food Basics
Stephanie’s advocacy for getting back to dietary basics urges people to focus on whole foods and avoid highly processed options. This means reading ingredient labels carefully and avoiding products with unrecognizable additives, industrial oils, and artificial flavors. For those gradually cutting out processed foods, she recommends small, consistent changes over drastic overhauls, thus making a lifestyle shift more manageable.
Balancing Blood Sugar for Wellness
A critical component of Stephanie's health philosophy is maintaining stable blood sugar levels. She offers practical advice such as pairing carbohydrates with protein, fiber, and fats to prevent spikes and crashes that lead to energy slumps and cravings.
The Gut-Health Connection
Stephanie is a firm believer in the fundamental role of gut health in overall wellness. The gut, often referred to as the body's "second brain," connects to multiple systems, impacting everything from immunity to mental health. By supporting gut health, mothers can experience a significant boost in energy, mental clarity, and resilience against illnesses.
Embracing Progress, Not Perfection
As the conversation wrapped up, Stephanie reminded listeners that health is a journey, not a race. Small, consistent actions build a foundation for a healthy life, emphasizing progress over perfection and advocating for grace in personal health journeys.
For more insights from Stephanie, follow her on Instagram at @holistic.health.RD, where she shares invaluable health tips and wisdom to inspire others on their path to nourishment.
Stay tuned for more episodes of "What The Gut," where holistic wellness and transformative journeys are at the heart of every discussion.
For more profound insights and personalized health strategies, visit Allison’s platform at www.allisongetswell.com or engage with her community on Instagram (@allisongetswell). Rediscover the essence of holistic health and take meaningful steps towards a harmonious lifestyle.
Connect with Stephanie:
Instagram: @holistic.health.RD
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
