Ep. 81 | How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX
Ep. 81 | How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX
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Welcome to our latest podcast episode recap! We're thrilled to delve into a discussion with Lisa Holtan, a certified personal trainer, nutritionist, and Faster Way to Fat Loss coach. Lisa's approach to health and wellness is refreshingly holistic, focusing on feeling strong, achieving longevity, and naturally balancing hormones. Here's a look at some of the key insights from our conversation.
Discovering Her Path
Lisa has been passionate about fitness and health for an impressive 17 years. Even from a young age, her interest in movement was piqued while doing exercises with her mom. Although she wasn't an athlete in the traditional sense, Lisa valued movement, quickly realizing the need for education on healthy practices beyond traditional gym class games.
The Transition to Health and Fitness Professional
Lisa initially ventured into the business world but soon found her calling in fitness, leading to numerous certifications. Over time, she discovered that exercise alone isn't enough. Nutrition plays a significant role—one that becomes even more crucial as we age due to hormonal shifts.
Navigating Hormonal Changes
As women transition into their 40s and 50s, hormonal changes can make maintaining fitness and health more challenging. Lisa highlights how stress, fluctuating hormones, and outdated nutritional habits can impact weight loss. She stresses the importance of adapting our methods as we age, focusing more on balanced nutrition rather than previous tactics that worked in our younger years.
Importance of Hormone Balance
Balanced hormones are essential for overall health, impacting everything from energy levels to weight management. Lisa discussed how minor changes, like ensuring enough carbohydrate intake at night and stress management, can substantially affect hormonal balance.
Strength Training: A Must for Hormonal Balance
Strength training was emphasized as a crucial component for balancing hormones and maintaining health as we age. From beginners to seasoned exercisers, incorporating strength training into routines can mimic everyday functional movements, aiding in long-term health and independence.
Gut Health and Nutrition
Lisa provides invaluable tips on maintaining gut health, recommending sufficient water intake, and gradually increasing fiber. She reminds us that nutrition should fuel our bodies, highlighting the importance of consuming adequate calories to support hormonal balance.
Parenting and Health Perspectives
Lisa shared her approach to food with her son, emphasizing variety and balance instead of restriction. She advocates for self-discovery in dietary choices and highlights the long-term benefits of exposing children to diverse foods. Additionally, she shares her journey with self-care, underscoring the importance of movement for mental well-being and acknowledging how nutrition can sometimes take a backseat during busy phases, like running a business.
Final Thoughts
Lisa leaves us with this nugget of wisdom: focus on one to three small, sustainable changes rather than overhauling your entire routine. This consistent focus will naturally evolve into healthier habits over time.
Thank you for joining us in exploring these insights. We hope Lisa’s journey inspires you to reconsider how you approach fitness and nutrition. Remember, it's the small, consistent changes that make the most significant impact in the long run. For more such insights, stay connected with us, and keep prioritizing your health journey!
Connect with Lisa:
Instagram: @lisaholtan
Join Lisa’s Email List: Join my email list
Website: www.lisaholtan.com
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
