Ep. 82 | Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel

Healing from the Inside Out: A Conversation with Dr. Klara Paudel

Welcome back! In this episode, I sat down with Dr. Klara Paudel, and wow—what an inspiring story she has. Dr. Paudel is a doctor from Hungary who now works in Nepal. She’s found a way to blend both conventional and functional medicine to help people, especially those with chronic health problems. Her story shows us what’s possible when we treat the whole person—not just their symptoms.

How Your Gut and Hormones Are Connected

We started by talking about the gut-hormone connection. If you’ve been struggling with things like bloating, mood swings, or constant fatigue, your gut and hormones could be playing a big role. Feeling better isn’t just about trying a new diet—it’s about healing your body from the inside out. And that takes time, support, and real lifestyle changes.

Meet Dr. Klara

Dr. Klara grew up curious about how the body works. That curiosity led her to study medicine and eventually find her passion in functional medicine. She saw how many people in Nepal were living with kidney disease and decided to do something about it. That’s when she and her husband started the Jeewasha Foundation.

Making Healthcare Available to Everyone

The Jeewasha Foundation helps people who can’t afford treatment. They run health screenings and teach communities about kidney disease before it becomes serious. Their work is saving lives by catching problems early—and proving that good care should be available to everyone.

The Rise of Chronic Illness and What’s Causing It

Dr. Klara and I also talked about why so many people today are dealing with chronic illnesses. Things like poor nutrition, environmental toxins, and even constant exposure to phones and Wi-Fi can mess with our health. It’s no wonder autoimmune issues and thyroid problems are on the rise. Her message: don’t ignore the little symptoms. They’re often signs of something deeper going on.

Learning About Health From Home

One thing I loved hearing about is how Dr. Paudel created online courses to help people understand their bodies. These courses are perfect for those who can’t always see a doctor or specialist. They cover things like insulin resistance and thyroid issues—breaking it all down in a way that makes sense. It’s all about giving you the tools to take care of yourself.

Healing Without Fancy Equipment

What really stood out to me is how much can be done even with limited resources. You don’t always need high-tech machines or expensive medicine. Sometimes, just learning what to eat, what to avoid, and how to support your body can make a huge difference. Dr. Paudel talked about using elimination diets—cutting out things like gluten and dairy—and how this helped many of her patients feel like themselves again.

Health Is a Global Issue

This episode reminded me that no matter where we live, so many of us are struggling with the same health issues. But we’re not alone. Whether it’s Mississippi or Nepal, functional medicine offers real hope. Dr. Paudel’s work is proof that healing can happen anywhere.

Final Words of Wisdom

Dr. Paudel shared something beautiful at the end of our chat: she reminded us that your body was made to heal. When we remove the things holding it back and give it what it needs, healing happens. Her story is a powerful reminder that we don’t have to stay stuck—we can move forward, one step at a time.

Want to Keep Going?

If you were inspired by this episode, come hang out on Instagram at @AllisonGetsWell, or visit AllisonGetsWell.comfor more support and resources. Let’s keep learning, growing, and healing—together.

Until next time, keep listening to your body and caring for yourself with curiosity and love. 💛

Connect with Dr. Paudel:

• Instagram: @Drklarapaudel

• Website: www.jeewasha.org

Connect with Allison:

• Instagram: @allisongetswell

• Facebook: allisongetswell

• Website: www.allisongetswell.com 

WELCOME TO WHAT THE GUT

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Double Board Certified Family Nurse Practitioner specializing in Functional Medicine. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.

This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.