The Wellness Blog

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Published on: 30/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

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Ep. 75 | Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

Ep. 75 | Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

Published on: 23/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.

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Ep. 74 | Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP

Ep. 74 | Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP

Published on: 16/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.

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Ep. 67 | From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.

Ep. 67 | From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.

Published on: 28/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.

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