The Wellness Blog

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Published on: 25/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

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Ep. 69 | The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

Published on: 11/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.

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Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Published on: 14/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.

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Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Published on: 02/04/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.

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The Wellness Blog

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Ep. 69 | The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

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