The Wellness Blog

Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Published on: 02/04/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.

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Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

Published on: 26/03/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.

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Ep. 37 | Overcoming Cancer Using God's Pharmacy with Georges Cordoba

Ep. 37 | Overcoming Cancer Using God's Pharmacy with Georges Cordoba

Published on: 25/09/2024

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.

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Ep. 36 | From Survival Mode to Being a Present Parent with Alex Viera, OT

Ep. 36 | From Survival Mode to Being a Present Parent with Alex Viera, OT

Published on: 18/09/2024

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

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