The Wellness Blog

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Published on: 30/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

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Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Ep. 71 | Navigating Insomnia with Morgan Adams, Sleep Coach

Published on: 25/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

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Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Ep. 65 | How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Published on: 14/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.

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Ep. 53 | Gut Health as the Foundation of Wellness with Kate Lazarotti

Ep. 53 | Gut Health as the Foundation of Wellness with Kate Lazarotti

Published on: 19/02/2025

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

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