The Wellness Blog

Ep. 56 | The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

Ep. 56 | The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

Published on: 12/03/2025

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

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Ep. 55 | Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

Ep. 55 | Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

Published on: 05/03/2025

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.

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Ep. 54 | Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate

Ep. 54 | Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate

Published on: 26/02/2025

In this episode of What the Gut Podcast, we welcomed special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.

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Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Published on: 22/01/2025

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

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