Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert
Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert
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In a world where burnout has become the new normal and "busy" is worn as a badge of honor, what if the secret to thriving lies not in doing more, but in strategic pauses? Enter Gina Marisa, a corporate wellness expert whose personal health crisis became her greatest gift—transforming her from paralegal to passionate "wellness junkie." In our latest episode of "What the Gut," Gina reveals how a kidney transplant at age 26 launched her 31-year journey into holistic stress management, offering practical wisdom for professionals drowning in to-do lists and digital overwhelm.
A Life-Altering Experience
Gina's journey toward holistic wellness began 31 years ago with a life-threatening kidney transplant. This pivotal moment drove her to delve deeply into the world of holistic healing, blending her extensive 33-year experience as a paralegal with her newfound mission to empower others. The transplant not only saved her life but also reshaped her understanding of health and wellness.
From Paralegal to Wellness Advocate
After decades as a successful paralegal, Gina transitioned into corporate wellness, inspired by her personal battles with workplace stress and a yearning for a career that aligned with her passions. The path wasn't without its quirks—like her initial reluctance toward math—but it was unmistakably authentic. Gina’s move from law to wellness underscores the transformative power of aligning one's career with personal passion and health.
The pandemic provided Gina with a glimpse of a different lifestyle when she worked from home. Simple changes—enjoying hot meals instead of cold lunches, taking walks outside during breaks—had a profound impact. This experience eventually led her to sell her home, move into an RV full-time, and fully commit to her wellness journey.
A Methodical Approach to Healing
The journey to optimal gut health involves different stages and often takes time. Initial steps often include dietary adjustments to remove inflammatory foods followed by personalized testing to identify specific gut imbalances. The process can then include using probiotics, antimicrobials, and nutritional support to restore gut health progressively.
The process that Buddy outlines is similar to nurturing a lawn—a slow and careful cultivation that eventually results in vibrant health. By restoring the gut microbiome and maintaining healthy lifestyle choices, the risk of relapse into health problems diminishes.
The Holistic Approach to Stress
Gina advocates for managing stress through simpler, more natural methods rather than relying on quick fixes like pharmaceuticals. Her firsthand experience with issues like tennis elbow illuminated the power of consistency and natural therapies over conventional treatments. Her approach is not about overwhelming to-do lists but making small, impactful lifestyle shifts—like starting the day with warm lemon water instead of coffee.
The Power of Small Changes
For Gina, effective stress management isn't about drastic lifestyle overhauls. It's about integrating small, mindful adjustments into daily routines, such as morning or evening rituals, spending time in nature, or connecting with loved ones. Even laughter, often overlooked, can be a potent antidote to stress.
Final Thoughts
As we sat down with Gina, her message was clear: slow down. The art of taking intentional moments to pause and breathe is vital for our overall health. Whether through yoga, mindful walking, or simply laughing with friends, these practices serve as anchors amidst life's turbulence.
To further explore these insights and gain personalized support, visit Allison's website at www.allisongetswell.com or connect with her on Instagram @allisongetswell. Embrace the path to holistic well-being, one step at a time. Your body will thank you.
Connect with Gina:
Instagram: @ginamarisawellness
Website: www.ginamarisa.com
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
