The Wellness Blog

Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Ep. 59 | Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Published on: 02/04/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.

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Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

Ep. 58 | The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

Published on: 26/03/2025

In this episode of the What the Gut Podcast, Allison welcomes and talks to Dr. Buddy Touchinsky, CEO of Peak Integrative Medicine, about the critical role of gut health in overall wellness. They discuss the foundational importance of gut health, the connection between gut issues and various chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains the layered approach to healing the gut, including dietary changes, microbiome testing, and targeted treatments. Alison shares personal experiences and emphasizes the proactive steps listeners can take towards better gut health. Tune in to learn practical insights and actionable strategies to improve your gut health and overall well-being.

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Ep. 52 | Holistic Approaches to Managing Migraines with Lindsey de los Santos

Ep. 52 | Holistic Approaches to Managing Migraines with Lindsey de los Santos

Published on: 12/02/2025

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.

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Ep. 39 | From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

Ep. 39 | From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

Published on: 09/10/2024

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.

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