Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

July 30, 2025•3 min read

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

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Apple | Spotify | Other Platforms | Watch on YouTube

Keri’s books:

The importance of sleep often falls by the wayside, especially for women and moms balancing myriad responsibilities. In Episode 76 of "What The Gut," Keri Cooper, a seasoned psychotherapist and Certified Sleep Science Coach, dives deep into how sleep impacts our mental health and overall well-being. With over 25 years of experience, Keri shares her journey to becoming a sleep expert and offers practical strategies to improve sleep quality.

The Journey to Sleep Science

Keri's path began in traditional therapy, but a shift towards a holistic approach illuminated the crucial role of sleep in therapy. Noting patterns in her clients, particularly adolescents, and children, Keri recognized that disrupted sleep could signal deeper mental health issues.

Understanding the Sleep-Mental Health Connection

Sleep is foundational to every aspect of health. It affects everything from mental acuity and emotional regulation to physical health and recovery.

Challenges of Modern Sleep Rhythms

Keri acknowledges the modern challenges that disrupt sleep, from electronic devices to stressful schedules. She encourages establishing firm bedtime routines devoid of electronics and stresses the importance of physical activity during the day and at night.

Small Changes, Big Impact

For those struggling with poor sleep habits, Keri suggests starting small. Recognizing detrimental habits is the first step, followed by gradual adjustments, and establishing regular sleep schedules.

Long-Term Effects of Poor Sleep

Keri warns against underestimating the long-term consequences of poor sleep. Chronic sleep deprivation has been linked to a host of health issues

Sleep as a Health Priority

Keri Cooper’s valuable insights remind us that quality sleep is not just a luxury—it’s a necessity. She urges listeners to reassess their sleep habits and consider the foundational role sleep plays in their daily lives.

For those interested, Keri offers virtual sleep coaching sessions designed to help individuals reset and optimize their sleep patterns. Her work can be explored further at Sleep Solutions by Keri and on Instagram @sleepsolutionsbykeri. Transform your sleep, transform your life. Prioritize sleep for better health and a more vibrant life.

For more profound insights and personalized health strategies, visit Allison’s platform at www.allisongetswell.com or engage with her community on Instagram (@allisongetswell). Rediscover the essence of holistic health and take meaningful steps towards a harmonious lifestyle.

Connect with Keri Cooper:

Instagram: @sleepsolutionsbykeri
Website: www.sleepsolutionsbykeri.com

Connect with Allison:

WELCOME TO WHAT THE GUT

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.

This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.

Allison Smith

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