The Wellness Blog

Ep. 89 | Becoming Calm, Confident, and Connected with Kate Kripke

Published on: 29/10/2025

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

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Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Published on: 30/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

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Ep. 75 | Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

Published on: 23/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.

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Ep. 72 | The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

Published on: 02/07/2025

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

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The Wellness Blog

Ep. 89 | Becoming Calm, Confident, and Connected with Kate Kripke

Ep. 76 | Sleep Solutions with Keri Cooper, Sleep Science Coach

Ep. 75 | Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

Ep. 72 | The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

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