The Wellness Blog

Ep. 62 | Taking Control of Your Family's Health Through Homesteading with Becky Gross

Ep. 62 | Taking Control of Your Family's Health Through Homesteading with Becky Gross

Published on: 23/04/2025

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts.

PodcastWellnessGut HealthMotherhoodEnvironmental Health
Read more
Ep. 56 | The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

Ep. 56 | The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

Published on: 12/03/2025

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

NutritionPodcastWellnessHormonesMotherhoodMovement
Read more
Ep. 55 | Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

Ep. 55 | Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

Published on: 05/03/2025

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.

NutritionPodcastWellnessHormonesMotherhoodMovement
Read more
Ep. 53 | Gut Health as the Foundation of Wellness with Kate Lazarotti

Ep. 53 | Gut Health as the Foundation of Wellness with Kate Lazarotti

Published on: 19/02/2025

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

NutritionSleepPodcastWellnessGut HealthHormonesMotherhood
Read more

Copyright 2024 | Creative Wellness, LLC