The Wellness Blog

Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Published on: 15/10/2025

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

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Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Ep. 70 | Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Published on: 18/06/2025

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

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Ep. 66 | Medical Intuition and Gut Health with Tammy Russell, Energy Healer

Ep. 66 | Medical Intuition and Gut Health with Tammy Russell, Energy Healer

Published on: 21/05/2025

In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights with scientific approaches for holistic wellness. Tammy also shares fascinating stories of how energy healing has provided relief from ailments such as constipation, pain, and even emotional blocks. This conversation is a deep dive into the mysteries of energy fields, intuitive health, and the power of self-love in healing.

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