The Wellness Blog

Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Ep. 87 | Healing in Nature with Dr. Kristi Hughes

Published on: 15/10/2025

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

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Ep. 85 | Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

Ep. 85 | Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

Published on: 01/10/2025

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

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Ep. 31 | The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP

Ep. 31 | The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP

Published on: 14/08/2024

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

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Ep. 7 | Balancing Blood Sugar and Hormones with Christine Forsythe, RD

Ep. 7 | Balancing Blood Sugar and Hormones with Christine Forsythe, RD

Published on: 01/08/2024

Join me and Christine, a multi-hat-wearing Dietitian, on her journey to hormonal balance. From PCOS challenges to rewriting her health story, she shares how tailored nutrition changes everything for everyone. Discover the transformative power of balanced blood sugar and hormones!

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